ABOUT US
Welcome to SPENGA Montvale
Join us at SPENGA Montvale, conveniently located at 295 W. Grand Ave. Montvale, NJ 07645, to experience the best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. You won't find a workout like this at your local gym. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?
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Fuel:
Sparkling or still water, cold brew coffee, and performance-based beverages including several protein and collagen options are available. Grab a healthy bar on your way out the door, to refuel as you tackle the day.
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Shop:
Represent the Best. Workout. Ever. with SPENGA tanks, tees, sweatshirts, drinkware and accessories. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.
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The Extras:
Hair ties, gum, ear plugs… we’ve got you covered. We’re also stocked with eco-friendly personal care products.
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Aromatherapy:
Our invigorating blend of essential oils creates an aura of energy, calmness, and joy.
* Amenities may vary by studio
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use